Bjørnar Naustvik 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
January 20, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 29 | 150 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 125 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | 149 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 157 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 157 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 166 |