Bjørnar Naustvik 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
January 21, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 29 | 150 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 134 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 145 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 149 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 160 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 165 |