Bjørnar Naustvik 10000m row
10,000m
Meters
44:26.9
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
January 22, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 30 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 30 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 8:48.9 | 6,000m | 2:12.2 | 151 | 821 | 30 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 30 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 30 |