Bjørnar Naustvik 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
606
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
January 29, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 31 | 136 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 32 | 125 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 31 | 129 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 31 | 135 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 31 | 140 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 31 | 155 |