Bjørnar Naustvik 21097m row
21,097m
Meters
1:33:40.3
Time
2:13.2
Pace
1260
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
January 30, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:40.3 | 21,097m | 2:13.2 | 148 | 809 | 29 | 135 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 30 | 121 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 29 | 125 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 28 | 128 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 29 | 129 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 29 | 134 |
| 8:56.2 | 12,000m | 2:14.0 | 145 | 800 | 29 | 136 |
| 8:55.5 | 14,000m | 2:13.8 | 146 | 802 | 29 | 136 |
| 8:54.2 | 16,000m | 2:13.5 | 147 | 805 | 30 | 137 |
| 8:56.5 | 18,000m | 2:14.1 | 145 | 799 | 30 | 137 |
| 8:34.7 | 20,000m | 2:08.6 | 164 | 865 | 31 | 150 |
| 4:28.1 | 21,097m | 2:02.1 | 192 | 960 | 33 | 160 |