Bjørnar Naustvik 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Drag Factor | 206 |
February 01, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 33 | 147 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 130 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 33 | 142 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 33 | 148 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 33 | 152 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 34 | 164 |