Bjørnar Naustvik 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
446
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Drag Factor | 206 |
February 02, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 33 | 142 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 32 | 120 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 34 | 135 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 34 | 143 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 34 | 149 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 33 | 164 |