Bjørnar Naustvik 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Drag Factor | 207 |
February 06, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 30 | 154 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 133 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 148 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 155 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 162 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 | 173 |