Bjørnar Naustvik 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
March 10, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 30 | 163 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 149 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 160 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 166 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 169 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 175 |