Bjørnar Naustvik 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Drag Factor | 190 |
March 12, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 32 | 159 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 | 139 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 155 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 32 | 163 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 33 | 168 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 172 |