Bjørnar Naustvik 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
March 14, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 30 | 150 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 143 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 149 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 150 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 | 152 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 157 |