Bjørnar Naustvik 10000m row
10,000m
Meters
43:50.7
Time
2:11.5
Pace
604
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
March 20, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,000m | 2:11.5 | 154 | 829 | 30 | 146 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 31 | 132 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 31 | 140 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 31 | 148 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 30 | 152 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 30 | 158 |