Bjørnar Naustvik 10000m row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
631
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Drag Factor | 194 |
March 21, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 30 | 157 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 30 | 129 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 31 | 151 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 31 | 163 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 31 | 167 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 32 | 176 |