Bjørnar Naustvik 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Drag Factor | 200 |
March 24, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 32 | 151 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 147 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 | 146 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 | 151 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 32 | 155 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 32 | 160 |