Bjørnar Naustvik 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
March 28, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 31 | 145 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 32 | 108 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 | 149 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 150 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 153 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 168 |