Bjørnar Naustvik 10000m row
10,000m
Meters
41:09.3
Time
2:03.4
Pace
642
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Drag Factor | 199 |
March 31, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000m | 2:03.4 | 186 | 940 | 32 | 159 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 32 | 139 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 32 | 153 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 32 | 163 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 32 | 167 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 32 | 174 |