Bjørnar Naustvik 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Drag Factor | 201 |
April 01, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 31 | 141 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 123 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | 141 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 145 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 | 149 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | 151 |