Bjørnar Naustvik 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Drag Factor | 204 |
April 02, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 33 | 148 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 33 | 120 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 34 | 140 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 33 | 149 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 33 | 163 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 33 | 172 |