Bjørnar Naustvik 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Drag Factor | 199 |
May 06, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 31 | 168 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 151 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 32 | 161 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 | 172 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 175 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 185 |