Bjørnar Naustvik 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
May 08, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 30 | 133 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 113 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 129 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | 131 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | 139 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 153 |