Bjørnar Naustvik 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
May 10, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 30 | 155 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 | 148 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 | 154 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 156 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 158 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 159 |