Bjørnar Naustvik 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
May 11, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 30 | 137 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 | 112 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 | 131 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 142 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 149 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 152 |