Bjørnar Naustvik 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
May 12, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 30 | 148 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 | 130 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 142 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 152 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 157 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 162 |