Bjørnar Naustvik 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
May 13, 2023 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 31 | 133 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 31 | 116 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 32 | 125 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 32 | 132 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 32 | 141 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 153 |