Bjørnar Naustvik 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
444
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
May 21, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 30 | 152 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 | 117 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 32 | 154 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 161 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 164 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 168 |