Bjørnar Naustvik 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
May 24, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 32 | 150 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 128 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 33 | 143 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 32 | 150 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 | 161 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 170 |