Bjørnar Naustvik 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
May 26, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 30 | 126 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 116 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 127 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 30 | 131 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 131 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | 128 |