Bjørnar Naustvik 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
May 27, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 32 | 146 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 33 | 127 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 33 | 141 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 32 | 148 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 | 157 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 32 | 159 |