Bjørnar Naustvik 21097m row
21,097m
Meters
1:33:14.4
Time
2:12.5
Pace
1263
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
May 29, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:14.4 | 21,097m | 2:12.5 | 150 | 816 | 30 | 142 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 32 | 124 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 31 | 134 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 31 | 140 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 31 | 140 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 31 | 141 |
| 8:55.0 | 12,000m | 2:13.7 | 146 | 803 | 31 | 144 |
| 8:52.4 | 14,000m | 2:13.1 | 148 | 810 | 30 | 146 |
| 8:53.1 | 16,000m | 2:13.2 | 148 | 808 | 30 | 148 |
| 8:51.6 | 18,000m | 2:12.9 | 149 | 813 | 30 | 140 |
| 8:51.6 | 20,000m | 2:12.9 | 149 | 813 | 29 | 153 |
| 4:43.3 | 21,097m | 2:09.1 | 163 | 859 | 29 | 157 |