Bjørnar Naustvik 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
July 12, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 30 | 155 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 | 140 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 150 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 158 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 163 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 166 |