Bjørnar Naustvik 10000m row
10,000m
Meters
41:47.5
Time
2:05.3
Pace
635
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
July 18, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.5 | 10,000m | 2:05.3 | 178 | 911 | 30 | 159 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | 136 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 31 | 156 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 31 | 164 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 31 | 167 |
| 8:15.0 | 10,000m | 2:03.7 | 185 | 935 | 31 | 172 |