Bjørnar Naustvik 10000m row
10,000m
Meters
43:27.0
Time
2:10.3
Pace
609
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Drag Factor | 191 |
September 05, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 10,000m | 2:10.3 | 158 | 843 | 29 | 164 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 30 | 150 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 30 | 160 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 29 | 164 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 30 | 169 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 29 | 177 |