Bjørnar Naustvik 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
October 24, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 436 | 30 | 162 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 30 | 144 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 30 | 158 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 166 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 170 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 | 174 |