Bjørnar Naustvik 10000m row
10,000m
Meters
43:45.8
Time
2:11.2
Pace
605
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 192 |
October 25, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 10,000m | 2:11.2 | 155 | 832 | 29 | 147 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 30 | 129 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 30 | 143 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 30 | 149 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 30 | 155 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 29 | 159 |