Bjørnar Naustvik 10000m row
10,000m
Meters
43:25.0
Time
2:10.2
Pace
609
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
October 29, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000m | 2:10.2 | 158 | 845 | 31 | 147 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 32 | 132 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 32 | 141 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 32 | 149 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 31 | 154 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 30 | 163 |