Bjørnar Naustvik 10000m row
10,000m
Meters
42:43.0
Time
2:08.1
Pace
620
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
November 04, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,000m | 2:08.1 | 166 | 872 | 32 | 153 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 32 | 133 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 32 | 148 |
| 8:28.9 | 6,000m | 2:07.2 | 170 | 884 | 32 | 157 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 32 | 162 |
| 8:15.6 | 10,000m | 2:03.9 | 184 | 933 | 32 | 169 |