Bjørnar Naustvik 10000m row
10,000m
Meters
43:05.9
Time
2:09.2
Pace
614
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
November 08, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 10,000m | 2:09.2 | 162 | 857 | 32 | 145 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 33 | 130 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 33 | 139 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 33 | 146 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 32 | 152 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 31 | 160 |