Bjørnar Naustvik 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Drag Factor | 189 |
November 10, 2023 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 32 | 141 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 31 | 121 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 | 140 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 33 | 150 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 33 | 153 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 | 144 |