Bjørnar Naustvik 10000m row
10,000m
Meters
41:34.9
Time
2:04.7
Pace
635
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Drag Factor | 191 |
November 11, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.9 | 10,000m | 2:04.7 | 180 | 920 | 32 | 160 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 33 | 147 |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 33 | 157 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 32 | 163 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 32 | 165 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 31 | 169 |