Bjørnar Naustvik 10000m row
10,000m
Meters
42:40.6
Time
2:08.0
Pace
620
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
November 14, 2023 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 10,000m | 2:08.0 | 167 | 873 | 32 | 154 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 33 | 143 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 33 | 148 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 33 | 158 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 32 | 160 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 30 | 161 |