Bjørnar Naustvik 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Drag Factor | 190 |
November 14, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 32 | 142 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 34 | 125 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 33 | 137 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 | 140 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 | 147 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 32 | 163 |