Bjørnar Naustvik 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 185 |
February 12, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 29 | 168 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 | 156 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 165 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 170 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 | 170 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 179 |