Bjørnar Naustvik 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
February 15, 2024 01:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 30 | 159 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 31 | 133 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 155 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 164 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 169 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 174 |