Bjørnar Naustvik 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 186 |
February 16, 2024 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 29 | 158 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 142 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 154 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 159 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 166 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 172 |