Bjørnar Naustvik 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Drag Factor | 185 |
February 18, 2024 01:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 29 | 156 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 139 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 153 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 159 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 165 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 167 |