Bjørnar Naustvik 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
February 20, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 29 | 162 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 142 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 158 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 166 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 171 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 173 |