Bjørnar Naustvik 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
February 26, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 31 | 144 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 | 124 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 32 | 136 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 32 | 148 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | 156 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 160 |