Bjørnar Naustvik 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
February 27, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 31 | 155 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 138 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 151 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 | 157 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 | 163 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 32 | 170 |