Bjørnar Naustvik 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
February 28, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 31 | 148 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | 135 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 143 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 150 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 | 155 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 32 | 161 |