Bjørnar Naustvik 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 185 |
February 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 31 | 144 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 121 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 140 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 148 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 154 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 160 |